How Overstimulation Can Disrupt Your Sleep
Thoughts, stories and ideas Listen to Your Gut Kristi Vanderpool In today’s fast-paced world, getting enough sleep has become less and less of a priority for much of the population, and now sleep-related disorders are skyrocketing. Quality sleep is essential to overall health, and yet over 50 million Americans report chronic sleep loss! Why is […]
Breaking Your Sugar Addiction
Thoughts, stories and ideas Breaking Your Sugar Addiction Sydney Davis Do you know what makes you sick? It’s not inflammation, though inflammation happens to be a symptom of it. Here’s a hint: It’s the same thing we add to our coffee every morning, and the same thing the entire world adds to, well, everything. It’s […]
Inflammation and Disease
Thoughts, stories and ideas Inflammation and Disease If you are experiencing symptoms in your joints such as pain, redness, or swelling, you may be dealing with what is known as inflammation. So what is inflammation and what causes it? Well, the body signals your immune system to heal and repair damaged tissue, as well as […]
Emotional Eating
Thoughts, stories and ideas Emotional Eating Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. And there’s so many of us who find ourselves coping with difficult situations by reaching for comfort food. Eating that ice cream or chocolate or even that second helping of your favorite meal can make everything […]
Dirty Dozen, Clean Fifteen
Thoughts, stories and ideas Dirty Dozen, Clean Fifteen Organic options are considered by some people as unnecessary and expensive, while others believe that the clean and healthy benefits (for us and the environment) are worth the extra money. Luckily for us, and our wallets, The Environmental Working Group (EWG) has released lists ranking the most […]
Navigating the Grocery Store
Thoughts, stories and ideas Navigating the Grocery Store Sydney Davis For many people, the grocery store can be a daunting place, especially for those starting a new diet! Learning the following tips will be helpful in aiding you in your shopping experience, and ultimately, your health! MAKE A LIST: The first step […]
Listen to Your Gut
Thoughts, stories and ideas Listen to Your Gut Damon Davis, CEO and CHC When we think of the workings of our body, it’s often easy to overlook our gut. Although we’re aware that it is supposed to help to some degree with digestion, many people are surprised that it also plays a much larger role […]
The Science Behind Stress: And Getting Rid Of It
Thoughts, stories and ideas The Science Behind Stress: And Getting Rid Of It Damon Davis, CEO and CHC Stress! It’s that overwhelming feeling you get when you’re slammed with deadlines and life is pulling you in twenty different directions and you don’t know what to do first! Whew! That panicked and overwhelmed feeling is actually […]
Leave Bland Food Behind in 2020
Thoughts, stories and ideas Leave Bland Food Behind in 2020 Lyndsey Hurn Where did you eat last night? If you are anything like the growing majority of Americans, then you answered, “At home.” Surprisingly, the number of people who are now choosing to eat at home is increasing. In a recent study conducted by the […]
Normalize Cooking at Home
Thoughts, stories and ideas Normalize Cooking at Home Lyndsey Hurm Where did you eat last night? If you are anything like the growing majority of Americans, then you answered, “At home.” Surprisingly, the number of people who are now choosing to eat at home is increasing. In a recent study conducted by the NPD Group […]