Vegan Mongolian Beef with Broccoli

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Servings 2 -3


For the Sauce

2 tbsp. soy sauce
2 tbsp. coconut or organic brown sugar
1/4 cup water
2 tbsp. chilled water
1 tsp. cornstarch

For the Stir-Fry

1-8 oz. package seitan strips
2 tbsp. cornstarch
2 tbsp. vegetable oil
2 garlic cloves minced
1 tsp. freshly grated ginger
2-3 dried chili peppers halved (optional)
2 scallions cut into 1 inch pieces

For Serving

Cooked rice or rice noodles


  1. Make the sauce by stirring soy sauce, sugar and 1/4 cup of water or broth together in a small bowl. Stir cornstarch and chilled water together in a small cup. Set aside.
  2. Drain the seitan and discard liquid. Place cornstarch into a medium bowl and add seitan strips. Toss to coat.
  3. Coat the bottom of a large skillet with oil and place over medium-high heat. Add seitan in as even a layer as possible. Cook until strips are browned and crisp on bottoms, about 4-5 minutes. Flip and cook 4-5 minutes more, until strips are crispy on opposite sides. Remove seitan from skillet and transfer to a paper-towel lined plate.
  4. Lower heat to medium. Add garlic, ginger and dried chilies, if using, to skillet. Sauté 2 minutes, until very fragrant and chilies begin to darken a bit. Return seitan to skillet with sauce, cornstarch mixture and scallions. Flip a few times to coat, and cook just until sauce becomes very thick, about 2 minutes.
  5. Divide noodles or rice onto plates and top with seitan. Serve immediately.



1 Comment

  • Lora Illery
    Posted April 29, 2020 9:37 pm 0Likes

    hi I just received your book God cure and there is a lot of foods in this book that I just can’t eat but one thing I love water im on blood thinners so no grees for me i miss vegetables i love them but I can’t have now I will start back walking everyday for an hour or to im also under do tor care so I need help i pray but what do I eat to fix the RA the doctor say I have also fibromyalgia the doctor say I have please get back with me thank you God Bless

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